Train Like An Athlete / RAMP Package / Underground Training Secrets

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As an S & C Coach for Professional Athletes, it is imperative
that I use my time wisely.

Typically, I only have my athletes two to three times per
week.
Sometimes, it is a short 3 to 4 week period to start or finish
camp.
Other times, I get the opportunity to spend 8 to 10 weeks
building a general base of strength and aerobic capacity, before
transitioning to more specific speed/power and
endurance/conditioning work.

Regardless of the time period, everything I program needs to have
a specific intent.
I'm doing the biggest bang-for-buck drills I can, to suit the
intent of the session/week/block/phase/program/camp etc.

The RAMP protocol is my go-to, systematic way of preparing myself
and my clients for the training sessions they are about to
undertake.

I see so many people just doing random work for their warm-up,
which is better than nothing, but not optimal to prepare the mind
and the body to get the most out of a structured training
session.

This formula can be applied to any training program, and should
be tailored specifically to the modality of training, movement
requirements, exercise selection, and individual needs required
for that day's training session.

Raise
- Heart rate
- Respiratory rate
- Core temperature
- Blood flow to working muscles
- Viscous fluid to specific joints

Activate
- Fire up the stabilisers
- Connect to prime movers
- Integrate synergists into compound movements

Mobilise
- Release tension in tight muscles
- Increase range of movement
- Align the joint to optimise movement patterns

Potentiate
- Practice/warm-up/ramp up sets
- Refine technique and skill
- Ramp up central nervous system to match the upcoming
session

The RAMP Package is a 60-Day Introduction to the Mobility,
Stability and Prime Modules, delivered via the Coached By Kobes
App.

18 routines to give you what you need for as little as 10 minutes
a day!
- 5 Mobility routines progressing from beginner to advanced
- 6 Stability routines progressing from beginner to
advanced
- 7 Prime routines progressing from beginner to advanced

This is Phase 2 of 3 in the Live Train Perform Modular Training
System.

Phase 1 - Build The Base Program (30 days)
Phase 2 - RAMP Package (60 days)
Phase 3 - LTP Foundations Program (90 days)

Elements and principles learned in Phase 1 and 2 feature in Phase
3, the LTP Foundations Progr


Shaun Kober is a Mindset & Performance Specialist, with a
unique skillset forged in the trenches, through the various
stages of life.

"I shouldn’t be in the position I am right now."


The odds were stacked against me:


Poor family on welfare, eldest of 6 kids, parents didn’t work,
abusive step-dad, no electricity or running water for a 6 years
period of my life


Caught up with the wrong crowd, stealing, drugs, skipping
school


At 14 years old, I sat on a bus for 3 days with $50 in my
pocket, to travel to the next State over West, to begin a new
life in the workforce - 2000

14 - 20: I grew up and learned how to become a man through work
and rugby
20 - 26: I lived, trained and fought as a professional soldier,
at a high level
26 - 32: I became a personal trainer, after failing in my pursuit
to become a firefighter
32 - 38: I worked with, and won world titles with some of the
best athletes on the planet, as their strength and conditioning
coach
38+: The next evolution begins

#coachedbykobes
#livetrainperform
#modulartrainingsystem



Live Life To The Fullest.
Train To Your Potential.
Perform At Your Best!

https://www.coachedbykobes.com/