Tell Me Something Good

In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being. They discuss the benefits and challenges of disconnecting from the digital world and the potential impact on mental health. Join us for an insightful and thought-provoking conversation on prioritizing wellness in the digital age. 00:00 Spontaneous speaking, AI transcription, and article creation. 06:15 Online marketer turned TikTok influencer shares manifestation. 09:35 Recognize opportunities and take action for success. 10:55 Manifestation of hope and excitement brings fulfillment. 14:28 Replaced news habit with reading, minimal app. 18:26 Struggling to focus, feeling left out. 22:11 Self-reflection and living purposefully to avoid regrets. 25:41 Feeling the need to go cold turkey. 27:43 Busy day, no time for doomscrolling. Check out Paolo's Free Community

This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline. Also discussed- dietary beliefs amidst rumors and misinformation, and mental health impacts on fitness routines. Subscribe for more insights into challenging health and wellness norms! https://instagram.com/tellmesomethinggoodshow

Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz! https://maydengroup.com https://brettcortell.com

Brett & Paolo dive into the wonderful world of sun signs & horoscopes. Sign up for the Patreon waitlist: tmsg.show