Midlife Nutrition Webinar: Dispelling Dietary Myths with Toby Amidor, MS, RD, CDN, FAND

On this episode taken from a special live webinar, Dr. Sadaf
speaks with Toby Amidor, a best-selling cookbook author,
spokesperson, speaker, and recipe developer, to discuss
everything you need to know about midlife nutrition. From the top
of the menu to the bottom, Toby lends her expertise on common
myths on what we can eat, what we should eat, and what affects
our dietary choices have during perimenopause and menopause. In
this webinar, Dr. Sadaf and Toby go over common myths surrounding
ultra-processed foods, supplements, and dietary restrictions,
while also discussing optimal protein intake for muscle mass,
essential nutrients for bone health, and so much more!


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


Like and subscribe to our YouTube
channel where you can watch all episodes of the
podcast!


Feel free to leave a review on Apple Podcasts and share
the show!


Follow us on Social Media...


Instagram: DrSadafobgyn


TikTok: DrSadafobgyn