Mindful Marathon: Running, Strength Training, and Hormonal Health with Dr. Michelle Quirk

On this episode, Dr. Sadaf welcomes Dr. Michelle Quirk to discuss
everything you need to know about fitness, training, and mindful
movement in midlife. As a pediatrician, run coach and the founder
of Mindful Marathon, Dr. Quirk shares her expertise as we run
down the best fitness practices for midlife. Learn why
over-exercising can elevate stress hormones, as well as how we
can address pelvic floor concerns, build mental grit, and
eventually (yes, of course) engance our emotional and physical
intimacy!


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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