Midlife & Movement with Dr. Sara Ionescu

On this episode, Dr. Sadaf welcomes Dr. Sara Ionescu to discuss
everything you need to know about the critical connection between
midlife and movement for women's health! Dr. Ionescu is a family
physician and movement coach, and during this conversation she
shares her expertise n overcoming the "all or nothing" mindset
towards exercise. Learn how any consistent movement, no matter
how small, contributes significantly to both physical and mental
well-being during perimenopause and menopause. Get the skinny on
intelligent movement, somatic awareness, the importance of pelvic
floor health. This episode is chalk full of tips, tricks, and
approaches to take before, during, and after preganncy,
menopause, and those moments in midlife where we might not feel
like we're at our most fit. So tune in and find out how and why
movement is such an important component for long-term health and
intimacy!


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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