Fixing Chronic Insomnia and Sleep Apnea in Menopause with The Sleep Goddess Dr. Andrea Matsumura

On this episode, Dr. Sadaf welcomes Dr. Andrea Matsumura, aka The
Sleep Goddess, to discuss everything you need to know about sleep
and menopause! Dr. Matsumura shares her expertise in the field of
sleep to shed light on how midlife hormonal shifts disrupt sleep,
and what we can do about it. Learn all about chronic insomnia,
sleep apnea, and the actionable strategies that can be taken to
increase successful sleep. In addition to common issues and best
practices, Dr. Sadaf and Dr. Matsumura also dive into the
biological role hormones play in our circadian rhythm, as well as
the way why bedtime routines are not just for children! This
episode is jam packed with nuggets of information on catching
those z's in midlife, and it sure isn't a snoozer!


Disclaimer: Anything discussed on the show should not be
taken as official medical advice. If you have any concerns about
your health, please speak to your medical provider. If you have
any questions about your religion, please ask your friendly
neighborhood religious leader. It’s the Muslim Sex Podcast
because I just happen to be a Muslim woman who talks about
sex.


To learn more about Dr. Sadaf’s practice and to become a
patient visit DrSadaf.com


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