Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

My guest is Michael Snyder, PhD, professor of genetics at Stanford
and an expert in understanding why people respond differently to
various foods, supplements, behavioral and prescription
interventions. We discuss how to optimize your health and lifespan
according to what type of glucose responder you are, which genes
you express, your lifestyle and other factors. Dr. Snyder also
explains the key ages when you need to be particularly mindful
about following certain health practices. We also discuss how
people respond in opposite ways to different fiber types. This
episode ought to be of interest and use to anyone seeking to
understand their unique biological needs and how to go about
meeting those needs. Sponsors AGZ by AG1:
https://drinkag1.com/huberman Wealthfront*:
https://wealthfront.com/huberman David:
https://davidprotein.com/huberman Eight Sleep:
https://eightsleep.com/huberman Function:
https://functionhealth.com/huberman *This experience may not be
representative of the experience of other clients of Wealthfront,
and there is no guarantee that all clients will have similar
experiences. Cash Account is offered by Wealthfront Brokerage LLC,
Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash
deposits as of December 27,‬ 2024, is representative, subject to
change, and requires no minimum. Funds in the Cash Account are
swept to partner banks where they earn the variable‭ APY. Promo
terms and FDIC coverage conditions apply. Same-day withdrawal or
instant payment transfers may be limited by destination
institutions, daily transaction caps, and by participating entities
such as Wells Fargo, the RTP Network, and FedNow Service. New Cash
Account deposits are subject to a 2-4 day holding period before
becoming available for transfer. Timestamps 00:00 Michael Snyder
03:33 Healthy Glucose Range, Continuous Glucose Monitors CGM,
Hemoglobin A1c 09:02 Individual Variability & Food Choice,
Glucose Spikes & Sleepiness 12:18 Sponsors: AGZ by AG1 &
Wealthfront 15:16 Glucose Spikes, Tools: Post-Meal Brisk Walk;
Soleus “Push-Ups”; Exercise Snacks 21:06 Glucose Dysregulation,
Diabetes & Sub-Phenotypes, Tool: Larger Morning Meal 28:34
Exercise Timing, Muscle Insulin Resistance 30:49 Diabetes
Subtyping, Weight, Glucose Control; Incretins 35:41 GLP-1 Agonists,
Diabetes, Tool: Muscle Maintenance & Resistance Training 38:40
Metformin, Berberine, Headaches 41:01 GLP-1 Agonists, Cognition,
Longevity, Tool: Habits Support Medication; Cycling 47:41
Subcutaneous vs Visceral Fat, Organ Stress 49:10 Sponsors: David
& Eight Sleep 51:58 Meal Timing & Sleep, Tools: Post-Dinner
Walk, Routines, Bedtime Consistency 57:16 Microbiome, Immune System
& Gut; Diet & Individual Variability 1:02:52 Fiber Types,
Cholesterol & Glucose, Polyphenols 1:09:50 Food As Medicine;
Fiber, Microbiome & Individual Variability; Probiotics 1:18:48
Sponsor: Function 1:20:35 Profiling Healthy Individuals, Genomes,
Wearables 1:26:31 Whole-Body MRIs, Nodules, Healthy Baseline, Early
Diagnosis 1:34:07 Sensors, CGM, Sleep, Heart Rate Variability HRV,
Tools: Mindset Effects, Increase REM 1:39:30 HRV, Sleep, Exercise,
Tool: Long Exhales; Next-Day Excitement & Sleep 1:42:48 Organ
Aging, “Ageotypes”; Biological Age vs Chronological Age 1:49:41
Longevity, Health Span, Genetics, Blue Zones 1:52:19 Epigenetics,
Viral Infection & Disease 1:58:54 ALS, Heritability;
Neuroprotection, Nicotine 2:03:47 Air Quality, Allergies, DEET
& Pesticides, Inflammation, Mold; Microplastics 2:15:02
Single-Drop Blood Test & Biomarkers, Wearables, Observational
Trials 2:20:33 Acupuncture, Blood Pressure 2:26:40 Immersive Events
& Mental Health Benefits 2:34:59 Data, Nutrition &
Lifestyle; Siloed Health Care vs Personalized Medicine 2:43:06
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