Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard

Dr. Martin Picard, PhD, is a professor of behavioral medicine at
Columbia University and an expert on how our behaviors and
psychology shape cellular energy production and rates of aging. He
explains that your mitochondria don’t just “make energy”; they
translate what you do—your mindset and your relationships—into the
energy you experience as vitality or lack thereof. He explains how
exercise, nutrition, sleep, meditation, and even certain thought
patterns and our sense of purpose can charge our cells like
batteries. He also shares findings that hair greying is the result
of cellular stress and is reversible. This episode links physical
and mental ‘energy’ with cellular energy and provides
science-supported tools to improve your physical and mental health.
Read the episode show notes at hubermanlab.com. Thank you to our
sponsors AG1: https://drinkag1.com/huberman Helix:
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https://wakingup.com/huberman Timestamps (00:00:00) Martin Picard
(00:03:50) What is Energy?, Energy Flow & Transformation
(00:07:53) Energy, Vitality, Emotions, Sensory Perception
(00:14:18) Sponsors: Helix Sleep & Lingo (00:17:19)
“Mito-Centric” View of World, Mitochondrial Energy &
Information Patterns (00:25:26) Organelles, Mitochondria &
Energy Transformation; Maternal Genes (00:31:12) Mitotypes &
Differentiation, Mitochondria as “Social Organisms” (00:36:52) Food
& Dysfunctional Energy Transformation (00:40:02) Lifestyle
Choices & Interests, Physiological Growth (00:46:39) Pregnancy,
Amenorrhea; Illness & Tiredness (00:51:07) Sponsor: AG1
(00:52:29) Energy Transformation & Distribution; Body’s Wisdom,
Feeling Sick (00:56:27) Tool: Feel Your Energy; Breath & Energy
(01:02:31) Flow of Energy; Trade-Offs, Life Purpose & Enjoyment
(01:10:15) Biology, Meaningful Experiences & Energy Flow
(01:16:27) Sponsor: Function (00:18:15) Inflammation, Energetic
Flow (01:20:43) Child Prodigies, Species Lifespan &
Mitochondrial Metabolism; Aging (01:28:56) Lifestyle & Aging:
Exercise, Fasting; Inflammation, Sleep, Stimulants (01:37:06)
Energetic Stress Signals, GDF-15, Cancer, Heart Failure (01:42:18)
Genes, Lifestyle & Aging (01:47:54) Gray Hair Reversal, Stress;
Inflammation & Aging (01:57:37) Energy Recovery, Sleep &
Mitochondrial Function, Stress, Meditation (02:05:16) Tools: Yoga
Nidra, NSDR; Pre-Sleep Relaxation, Energy & Restorative Sleep
(02:10:58) Diet & Individualization, Clinical Trials;
Mitochondria & Nutrition, Keto (02:20:14) Alcohol & Energy
Budget; Stress (02:25:02) Exercise, Increase Mitochondria,
Overtraining; Resistance & Growth (02:33:06) Sponsor: Waking Up
(02:34:41) Supplements & Mitochondria Health, Deficiencies,
SS31, Methylene Blue (02:41:31) Energy Flow & Experiences,
Balance (02:49:13) Transform Through Resistance, Energetic
Awareness, Connection (02:56:05) Food Overconsumption &
Mitochondria Disruption; Tissues & Mitochondria (03:01:02)
Mitochondrial Health Test; Tool: Ways to Increase Energy;
Meditation (03:06:10) Peptides; Fertility Supplements, Urolithin A;
Electromagnetic Fields (03:12:16) Acknowledgements (03:14:15)
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