Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford,
former Chief Scientist at Dolby Laboratories and expert in
neuroplasticity—our brain’s ability to change in response to
experience. She explains how you can learn faster and ways to
leverage your smartphone, AI and even video games to do so. We also
discuss “digital twins” and the future of health technology. This
episode will change the way you think about and use technology and
will teach you zero-cost protocols to vastly improve your learning,
health and even your home environment. Read the episode show notes
at hubermanlab.com. Poppy's Cheat Sheet:
https://go.hubermanlab.com/xCwHF1e Thank you to our sponsors AGZ by
AG1: https://drinkagz.com/huberman David:
https://davidprotein.com/huberman Helix:
https://helixsleep.com/huberman Rorra: https://rorra.com/huberman
Function: https://functionhealth.com/huberman Timestamps (0:00)
Poppy Crum (2:22) Neuroplasticity & Limits; Homunculus (8:06)
Technology; Environment & Hearing Thresholds; Absolute Pitch
(13:12) Sponsors: David & Helix Sleep (15:33) Texting,
Homunculus, Mapping & Brain; Smartphones (23:06) Technology,
Data Compression, Communication, Smartphones & Acronyms (30:32)
Sensory Data & Bayesian Priors; Video Games & Closed Loop
Training (40:51) Improve Swim Stroke, Analytics & Enhancing
Performance, Digital Twin (46:17) Sponsors: AGZ by AG1 & Rorra
(49:08) Digital Twin; Tool: Learning, AI & Self-Testing (53:00)
AI: Increase Efficacy or Replace Task?, AI & Germane Cognitive
Load (1:02:07) Bread, Process & Appreciation; AI to Optimize
Physical Environments (1:09:43) Awake States & AI; Measure
& Modify (1:16:37) Wearables, Sensors & Measure Internal
State; Pupil Size (Pupillometry) (1:23:58) Sponsor: Function
(1:25:46) Integrative Systems, Body & Environment; Cognitive
State & Decision-Making (1:32:11) Gamification, Developing Good
Habits (1:38:17) Implications of AI, Diminishing Cognitive Skill
(1:41:11) Digital Twins & Examples, Digital Representative;
Feedback Loops (1:50:59) Customize AI; Situational Intelligence,
Blind Spots, Work & Health, “Hearables” (2:01:08) Career
Journey, Perception & Technology; Violin, Absolute Pitch
(2:09:44) Incentives & Neuroplasticity; Technology &
Performance (2:13:59) Acoustic Arms Race: Moths, Bats &
Echolocation (2:21:17) Singing to Spiders, Spider Web &
Environment Detection; Crickets; Marmosets (2:31:44)
Acknowledgements (2:33:18) Zero-Cost Support, YouTube, Spotify
& Apple Follow, Reviews & Feedback, Sponsors, Protocols
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