Improve Your Lymphatic System for Overall Health & Appearance

Here I explain the lymphatic system, a crucial bodily network for
overall health and appearance. I explain how the lymphatic system
works to remove cellular waste and fluid from your organs and
combat infections. I provide science-based tools that support your
lymphatic system for the sake of health and appearance, including:
how to reduce fluid retention in your limbs, trunk or face, how to
eliminate 'bags' under your eyes and brain fog, and how to improve
cardiac health and longevity. Because your lymphatic system lacks a
central pump, it needs the mechanical forces generated by specific
types of bodily movement, breathing and pressure to circulate your
lymph properly, and I explain how you can activate these. I also
explain how to support optimal functioning of your glymphatic
system, a brain- and spinal cord waste-clearing system active
during sleep that is crucial for brain functioning and longevity,
including to prevent dementia. Read the episode show notes at
hubermanlab.com. Thank you to our sponsors AGZ by AG1:
https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman
David: https://davidprotein.com/huberman Eight Sleep:
https://eightsleep.com/huberman Function:
https://functionhealth.com/huberman Timestamps (00:00:00) Lymphatic
System (00:04:11) Circulatory System, Heart; Oxygen, Nutrient &
Waste Transfer (00:11:03) Lymphatic System, Fluid, Lymphedema,
Chronic Inflammation; Brain Fog (00:14:52) Sponsor: LMNT &
David Protein (00:17:28) Lymphatic Vessels, Tool: Enhance Lymphatic
Drainage with Movement (00:26:24) Tools: Jumping (Rebounding),
Treading Water, Swimming (00:27:41) Tool: Swelling, Lymphatic
Drainage & Diaphragmatic Breathing (00:32:05) Swimming &
Lymphatic Flow; Tai Chi (00:34:00) Lymphatic Massage, Cancer &
Lymphedema; Jade Roller & Gua Sha (00:37:28) Sponsor: AGZ by
AG1 (00:38:56) Lymph Flow, Tool: Lymphatic Massage & Manual
Lymphatic Drainage (00:45:02) Immune Function of Lymphatic System,
Sore Lymph Nodes (00:54:24) Cancer Treatment, Lymph Nodes &
Lymphedema (00:57:02) Limb Swelling, Minor Lymphedema &
Inflammation, Lymphatic Boots (01:00:09) Sponsors: Eight Sleep
(01:01:43) Glymphatic System, Brain & Sleep (01:05:56) Sleep
& Brain Waste Recycling; Discovery of the Glymphatic System
(01:12:24) Enhance Glymphatic Clearance, Brain Fog, Age, Tool: Side
Sleeping Position (01:15:54) Tools: Optimize Sleep, Cardiovascular
Exercise, Elevate Feet, Pillow (01:17:29) Puffy Face, Tool:
Lymphatic & Facial Massage (01:21:23) Sponsor: Function
(01:23:11) Tool: Hydration & Lymphatic Support (01:24:48) Tool:
Cardiovascular Exercise & Lymphatic Vessels, Heart, Aging
(01:31:06) Tool: Infrared & Red Light, Mitochondria,
Lymphedema, Skin Appearance (01:36:08) Key Takeaways (01:37:21)
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