When Everything Feels Heavy

The world is a lot right now. Some weeks feel heavier than
others, and this has been one of those weeks. I wasn’t about to
just move like nothing was happening, so I came to the mic to sit
with it for a minute.


So let’s pause, take a deep breath, and remind ourselves what it
feels like to held. 
Resources to Support You:


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Get the Guide: “You Know Your Support Language—Now
What?”


Take the Support Language Quiz. and learn
how you actually receive support best.


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real-life reflection, and soft reminders every week


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deeper convos that don’t always make it to the mic


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www.shadesofstrong.com



Shirl is the creator of Support Languages and host of Shades of
Strong — a movement shifting the narrative from Strong Black
Woman to Supported Black Woman through language, rest, and real
support.