How to Choose the Right Supplements (and Avoid the Wrong Ones)

With so many supplements on the market, how do you know what’s
actually worth taking—and what’s just a waste of money? In this
episode of The Dr. Hyman Show, I sit down with Steve Martocci, a
tech entrepreneur who’s applying smart tools and real data to help
people finally make sense of their supplements. We talk about why
most people still aren’t getting the nutrients they need—even if
they’re taking vitamins—and how Steve’s new platform, SuppCo, is
making it easier to figure out what to take, what to skip, and what
to trust. You’ll learn: • Why 70% of people are still low in at
least one important nutrient (and how that affects your energy,
mood, sleep, and more) • The truth about getting everything you
need from food (and why that’s harder than it sounds) • How to spot
low-quality supplements and avoid harmful fillers and contaminants
• Why your doctor may not know how supplements interact with your
medications • How to SuppCo’s app can help you track all your
supplements, avoid taking too much of certain nutrients, and
personalize your health routine (BTW, when you download the
SuppCo app, you can view my personal supplement Stack and
Protocols). If you take supplements—or are thinking about it—this
episode will help you do it smarter, safer, and more effectively.
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