The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

On this episode of The Dr. Hyman Show, I sit down with Dr.
Singh—Chief Medical Officer at Timeline and a pioneer in
mitochondrial science—to talk about what’s really driving fatigue,
muscle loss, and accelerated aging. Together, we break down the
simple, science-backed ways to support your cells so you can feel
stronger. You’ll learn: • Why your mitochondria impact energy,
metabolism, and how you age • The role Urolithin A supports
cellular renewal—and what that means for your strength • How you
can pair fasting, movement, and nutrients for better energy and
recovery • Why personalized strategies can support your energy,
focus, and strength over time This episode is packed with takeaways
for boosting your cellular energy—and it’s one of the most
practical conversations I’ve had on the science of longevity. View
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