Arianna Huffington: Why Willpower Fails — and What to Do Instead

We often think that better health is just a matter of trying
harder, but science tells a different story. On this episode of The
Dr. Hyman Show, I sit down with Arianna Huffington to explore why
willpower isn’t enough—and what actually drives meaningful, lasting
change. Arianna shares how her work with Thrive AI Health is
helping people build better habits through microsteps,
personalization, and community. Catch the full conversation on
YouTube for a hopeful, science-backed look at behavior change. We
cover: • How “too small to fail” microsteps can help you make real,
lasting change • Smart strategies you can use to protect your
energy and avoid burnout • Why feeling good might just start with
sixty seconds and a reset • Ways to use tech as a supportive tool,
not a source of stress If you’ve ever felt stuck trying to get
healthier, this conversation is a reminder that feeling good is
often closer than you think. View Show Notes From This Episode Get
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