The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

With so much conflicting health advice online, it’s no wonder
people feel overwhelmed by food choices. Is saturated fat really
the enemy? Are seed oils as harmful as some headlines claim? And
how do we know what’s actually true?  In this episode of The
Dr. Hyman Show, I sit down with nutrition researcher and author
Simon Hill to make sense of the latest science and help you cut
through the confusion. You can watch our full conversation on
YouTube or listen wherever you get your podcasts. We discuss: • The
real story behind seed oils, saturated fat, and inflammation—and
what to do about it • What your lab work can tell you about your
unique nutrition needs • How to spot nutrition misinformation and
think critically about food trends • Why cutting back on
ultra-processed foods may be more important than obsessing over any
single nutrient In a world full of nutrition noise, this episode
helps you tune into what really matters—science, and your own body.
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