The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)

It’s been five years since Ben Greenfield joined me on The Dr.
Hyman Show, and a lot has changed. Ben isn’t doing many of the
things he once swore by. In fact, he’s discovered that some of the
most powerful practices for health and longevity are simpler and
more sustainable than the extreme routines he became known
for.  In this episode, we talk about the biohacks he’s left
behind, the innovations he still uses, and the deeper priorities
that now guide his life. Join us on YouTube for the full talk or
listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We
discuss: • How much exercise is truly healthy, and when it starts
working against you • Simple training shifts that build strength
and stamina while protecting long-term health • What recovery tools
can actually speed healing and reduce inflammation • Can light and
oxygen really reset your body’s rhythms and improve sleep? • Why
community, family, and spiritual health may be the most overlooked
keys to longevity True longevity isn’t found in extremes—it’s built
through balance, connection, and simple daily practices that stand
the test of time. View Show Notes From This Episode Get Free Weekly
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