From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

On this episode of The Dr. Hyman Show, I sit down with Nick Brewer,
founder of Primal Moves—a method born from his own healing journey.
Once a pro skier turned drug smuggler, he spent ten years in
prison, including four in solitary, where he discovered the power
of breath and movement to rebuild his body and mind. I had the
chance to try Nick’s class myself, and I was struck by how powerful
such simple movements can be. I’m excited to share that experience
with you. You can watch the full conversation on YouTube, or listen
wherever you get your podcasts. [YOUTUBE THUMBNAIL] We discuss: •
How to spot when your nervous system is stuck—and steps to restore
balance • Why talk therapy alone can’t release trauma in the body •
How group movement triggers natural feel-good brain chemistry • Why
we feel cut off from our bodies and how to reconnect Healing starts
in the body. By working through stress and pain, we gain the
strength and energy to show up fully in life. My hope is that this
conversation encourages you to explore these practices and see what
they unlock for you. View Show Notes From This Episode Get Free
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