Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Most women are told that midlife decline is inevitable—more aches,
weaker bones, less strength. But is that really true? On this
episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a
double-board certified orthopedic surgeon and leading voice in
women’s longevity and performance. She shares how muscle functions
as medicine, how hormones shape longevity, and why women’s midlife
health deserves a whole new conversation. Join us for the full
conversation on YouTube, or listen wherever you get your podcasts.
What you’ll discover: • How to protect your strength, bones, and
independence after 40 • Training shifts that build power, balance,
and resilience you can feel every day • Why hormone therapy may be
safer and more effective than you’ve been told • Nutrition habits
that feed muscle, boost energy, and slow midlife decline • The key
tests that reveal your true healthspan—and how to act on them Aging
is universal, but frailty is not. With the right focus on strength,
hormones, and lifestyle choices, women can move into midlife and
beyond with vitality and independence. View Show Notes From This
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