How a Sense of Purpose Changes Your Brain, Body, and Future

Many people feel caught in worry, fear, and constant
striving—chasing achievements yet never feeling truly fulfilled.
The restless “monkey mind” jumps from one thing to the next,
amplifying stress and turning setbacks into heavy burdens. It
doesn’t have to be that way, though. You can move from mindless
tasks to a mindful purpose. The shift begins by setting a clear,
heartfelt intention rooted in something bigger. When the focus
moves from self-gain to contribution, the right people, resources,
and opportunities often begin to flow toward you.  In this
episode, Reverend Michael Beckwith, Lynne Twist, Jay Shetty, and I
talk about how shifting from fear and self-focus to living with
intention, surrender, daily spiritual practices, and a purpose
larger than oneself can transform challenges into growth, bring
deeper fulfillment, and open unexpected opportunities. For over 30
years now, Reverend Michael Beckwith has embraced a practical
approach to spirituality and has helped people see the benefits of
meditation, affirmative prayer, and life visioning, a process he
originated. He has spoken at the United Nations, hosted conferences
featuring some of the top thinkers and leaders in a variety of
industries, and he is also the founder of the Global Association
for New Thought. He is a teacher, a speaker, and the author of
several books. He has shared his insights on a number of well-known
television programs, such as Oprah’s Super Soul Sunday, Dr. Oz,
Larry King Live, CNN, Tavis Smiley, and others. Lynne Twist has
spent over 40 years working with more than 100,000 people in 50
countries in the realms of fundraising with integrity, conscious
philanthropy, strategic visioning, and cultivating a healthy
relationship with money. A renowned author and speaker, she has
presented at the United Nations Beijing Women’s Conference, State
of the World Forum, Synthesis Dialogues with Dalai Lama, and the
Governor’s Conference on California Women. Recognized as a global
visionary, Lynne has advised the Desmond Tutu Foundation and the
Nobel Women’s Initiative. She co-founded the Pachamama Alliance, a
nonprofit empowering Indigenous people of the Amazon rainforest to
preserve their lands and culture. From serving with Mother Teresa
in Calcutta to aiding refugee camps in Ethiopia and protecting the
Amazon, her on-the-ground work has given her profound insight into
the social fabric of the world and the defining challenges of our
time. Jay Shetty is a storyteller, podcaster, and former monk.
Jay’s vision is to Make Wisdom Go Viral. He is on a mission to
share the timeless wisdom of the world in an accessible, relevant,
and practical way. Jay has created over 400 viral videos with over
7.5 billion views, and hosts the #1 Health and Wellness podcast in
the world, On Purpose. This episode is brought to you by
BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to
save 15%. Full-length episodes can be found here: The Doctor's
Farmacy: Episode 9 with Reverend Michael Beckwith The Power Of
Finding A Purpose Bigger Than Yourself Finding Peace And Purpose By
Thinking Like A Monk