Regenerative Meat Could Save Your Health (and the Planet) | Autumn Smith

Food is medicine isn’t a slogan—it’s how our bodies are designed to
heal. My guest today, Autumn Smith, knows that better than anyone.
After overcoming years of digestive and mental health struggles,
she co-founded Paleo Valley and Wild Pastures to help others access
truly nutrient-dense food. On this episode of The Dr. Hyman Show,
we explore how regenerative farming restores both soil and human
health, why food quality matters as much as food choice, and how
regeneratively raised animal foods can contain the same healing
compounds we find in plants. Watch the full conversation on YouTube
or listen wherever you get your podcasts. You’ll learn: • How to
tell if your meat is truly regenerative • What labels like
grass-fed, grass-finished, and regenerative really mean • Why soil
health directly impacts your nutrient intake • Easy ways to lower
inflammation through better fats • Affordable steps to eat well and
support the planet When we heal the soil, we heal ourselves—and
that change starts with what’s on your plate
https://wildpastures.com/ https://paleovalley.com/ View Show Notes
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