Feeling stressed? The answer isn’t to “just relax” | Aditi Nerurkar

vor 1 Jahr

57 Minuten

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TED Talks Daily (HD video)

TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events an...

Kunst , Bildung , Technologie , Englisch , Nachrichten & Politik , Wissenschaft & Medizin

Beschreibung

vor 1 Jahr

Stress isn’t all bad. In fact, the right kind can fuel growth
instead of burnout. In this actionable discussion, physician and
author Aditi Nerurkar shares tips for managing your stress,
boosting your confidence and increasing your resilience. Discover
how to spot your stress signals before they spiral — and turn
pressure into progress. (This live conversation was hosted by TED’s
Whitney Pennington Rodgers and was part of a TED Membership event.
Visit ted.com/membership to support TED today and join more
exclusive events like this one.)