Episode 272: BEST OF EUPHORIC: My 5x8 Secret Hack to Success in Life

There’s one daily practice I swear by, and I’ve been doing it for
years. It’s a little embarrassing (and a little OCD), but it’s SO
easy to copy, and more importantly, it works!


It’s not an app or some fancy software. All you need is a few 5x8
notepads and a curiosity to track everything from your
aspirations to your self-care rituals.


Spoiler alert? Writing in a notepad is not just about making a
list and crossing off to-dos. It's about celebrating every
micro-win and giving yourself a well-deserved dopamine dose.


I break down my EXACT system in this episode, including why I use
multiple notebooks and what I track on a regular basis. This
simple strategy is one of the most powerful ways to reward your
habits and maintain progress on your goals, in just 5 minutes a
day. 


If you’ve ever felt the satisfaction from crossing off a task on
your to-do list, then maybe this secret hack to success is
something you’ll love, too.


 


IN THIS EPISODE:


My addictive 5x8 notepad strategy that catapulted me from a
burned-out employee to a thriving multiple 6-figure entrepreneur

The daily dopamine hack: how the simple act of crossing off
small achievements in a notebook powers my alcohol-free lifestyle

Why I track my weekend adventures in a notebook, making it
easier to recall what I did and remember the important moments
(plus, everything else I track!)

Creative ways you can copy this EXACT system to track
workouts, your diet, social media, email, the books you’ve read,
your business goals and lists, and more



 


LINKS/RESOURCES MENTIONED


Karolina’s book is available in hardcover, Kindle, and as an
audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol
and Gain a Happier, More Confident You today and leave your
review.


Follow @euphoric.af on Instagram. And as always, rate,
review, and subscribe so we can continue spreading our message
far and wide.