Episode 273: BEST OF EUPHORIC: Expand Your Capacity to Feel Good, Stop Self-Sabotaging, and Create the Healthiest Relationship Ever with Gay and Katie Hendricks

Why do we hit invisible ceilings in our happiness, love, and
success?


This is the "upper limit problem," and it's sneakier than you
might think… often leading us to self-sabotage, just when things
are starting to look up.


Today’s guests, Gay and Katie Hendricks, are literally my idols.
Experts on all things personal growth and relationships, they
have trained thousands of coaches, authored more than 40 books,
and have even appeared on Oprah.


It’s time to peel back the layers of upper limits and smash our
own glass ceilings. When we fear we’re shining too bright, we’re
dimming our zone of genius. This problem can also seep into our
relationships – impacting our personal growth AND our happiness.


I have experienced the upper limit problem personally and with my
clients. Hear how I had one of the worst weeks ever following the
excitement of my 6-figure book deal. Why is this phenomenon even
happening to us?


Don’t miss the key insights from Gay and Katie on “conscious
loving” to build healthy, dynamic relationships, and how to
unlearn the unconscious patterns we repeatedly fall into. 


 


IN THIS EPISODE:


What is an upper limit? And the evolutionary reasons why
people often can’t handle long periods of time where things go
well

How to unearth your genius by revisiting your childhood: what
did you love to do? How did time used to disappear?

The limiting beliefs that can crimp your genius – for
example, that you’re fundamentally flawed in some way

How Gay and Katie met, a glimpse into the roots of their love
story, and the theory behind “conscious loving”, to increase the
energy you have together

The #1 relationship killer and the three BIG emotions you
need to get good at in order to solve problems

Using body sensations to develop your emotional intelligence



 


LINKS/RESOURCES MENTIONED


Read some of my all-time favorite books by Gay and Katie
Hendricks, including The Big Leap and Conscious Loving, and learn
about the Hendricks Institute. On their website, you can also
find their content about befriending fear.


My book is available in hardcover, Kindle, and as an audiobook.
Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a
Happier, More Confident You today and leave your review. 


Follow @euphoric.af on Instagram. And as always, rate, review,
and subscribe so we can continue spreading our message far and
wide.