Episode 276: How to Sleep like a Freaking Baby with These 10 Tips

Ever wake up after a full 8 hours and still feel like a groggy,
overworked version of yourself?


Optimizing sleep is something I’ve worked hard at, and now I’ve
cracked the code to get high-quality rest almost every night. It
improved after going alcohol-free and has become even better
since starting my fertility journey!


In this episode, I’m spilling the (decaf!) tea on why you might
not be sleeping and how to finally sleep like a freaking baby.
Some tips you’ve probably heard before (no tech before bed!) but
I also share the lesser known practices that aren’t talked about
- the nitty gritty microchanges you can make TODAY that have
enormous potential impact.


If you're done settling for restless nights and tired mornings,
this episode will give you the exact practices to reclaim your
rest and your freaking life.


These tips are exactly what you can expect inside Euphoric the
Club, my brand new membership program for successful women who
don’t drink (and the women who are becoming them). 


Become a founding member of this revolution and join for $59 a
month, which also includes access to all my signature courses
like Become Euphoric and Become Emboldened. It’s going to be the
most incredible experience on the internet, and I can’t wait for
you to get started.


 


IN THIS EPISODE:


Why alcohol is the WORST sleep disruptor, with neuroscience
behind why it puts your brain into a coma state, blocks REM
cycles, and triggers 3 am wake-ups

Luxurious nighttime rituals and science-backed hacks I use to
sleep like a freaking baby, from bath-time decompression to
reading before bed

Surprising sleep saboteurs, including late-night snacks,
sugary desserts, and even the way your phone emits blue light
(plus Karolina’s ultra-simple tricks to overcome them)

How tracking your sleep (with devices like the Oura ring)
creates instant feedback and builds motivation to make tiny
tweaks that deliver massive results

All the details on Euphoric the Club, a community of
like-minded women who want to live their best and most successful
alcohol-free lives



 


LINKS/RESOURCES MENTIONED


Euphoric the Club is your ultimate alcohol-free space for
successful women who don’t drink (and also the women who want to
be them)! It’s a place where you can lose the desire for alcohol
and feel normalized among like-minded women, with monthly
challenges and meet-ups that help you feel your best, step into
your purpose, and light your fire. Join for $59 a month. 


My book is available in hardcover, Kindle, and as an audiobook.
Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a
Happier, More Confident You today and leave your review.


Follow @euphoric.af on Instagram. And as always, rate,
review, and subscribe so we can continue spreading our message
far and wide.