ABIGAIL MEDINA; Can’t Risk Results with Fear, Mental Tolls, Influence Goals, Don’t too Much

Today I speak with IFBB Pro Abigail (Abi) Medina, a 19-year-old
from Laredo, Texas. A soon-to-be college graduate, she will be
earning her bachelor’s in science with a concentration in
Physical/ Occupational Therapy. She competed in her first show at
the Republic of Texas in July 2024 and placed 2nd in true novice,
2nd in Novice, and 2nd in Open. After only one more NPC show,
where she won the overall, she competed at NPC Nationals 2024
where she earned my pro card!


 


TOPICS COVERED


-overcoming disordered eating habits


-differences in preps


-juggling school, gym, and meals. 


-starting with only 2 dumbbells and YouTube


-becoming a coach


-different types of training


-showing what’s possible


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH ABIGAIL:


Instagram: https://www.instagram.com/abi.medina_ifbbpro/


Coaching: https://www.instagram.com/achilles.coaching/


Free Spirit: https://www.freespiritoutlet.com/ABI   CODE:
ABI


Local brand: https://shopgreywolffitwear.com/discount/ABI 
CODE: ABI


 


TIME STAMPS


1:00 introduction


5:16 turning Pro at a young age


8:04 becoming concerned with health at 14


18:40 deciding to work with a coach


21:08 prepping while in school


32:29 different types of peaks into shows


34:36 changing views on food as a competitor 


37:45 studying physical and occupational therapy


42:30 the vision for her career


46:31 heavy lifting for training


50:44 working on feedback


53:15 setting an example


56:41 advice for competitors 


 


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