SABINA COSTEA; Never Trained to Professional Athlete, Food and Body Image Challenges, Law School & Competing, Immigrant Influence, Bikini Division Growth

In today’s episode, I chat with IFBB Pro Sabina Costea, a
24-year-old law student based in Montreal, Canada. Raised by
immigrant parents, Sabina learned early on the value of pursuing
her passions and believing in what’s possible through dedication.


 


She was introduced to bodybuilding in August 2022 and stepped on
stage for the first time in July 2023. Just one year later, at
only her third show, she earned her IFBB Pro card. Sabina now has
her sights set on her Pro debut while balancing life as a
full-time student.


 


TOPICS COVERED


-Building confidence through bodybuilding


-Navigating prep while traveling


-Embracing growth during off seasons


-Body awareness and trusting your process


-Balancing competition with law school


-Canadian bodybuilding and her goals for the sport


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH SABINA:


Instagram: https://www.instagram.com/sab_ifbbpro/


 


TIME STAMPS


1:00 introduction


8:30 finding fitness and bodybuilding


13:15 earning her Pro card


19:05 changing outlook on body and food


22:00 learning to trust yourself 


27:30 critiquing our bodies


30:45 risk versus reward


31:50 being in law school


40:06 goals for bodybuilding


42:42 building confidence


47:03 being an immigrant


52:05 working towards feedback


56:44 advice for competitors


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE