FELICIA BOTELHO; 10 Year Road to Pro, Faith and Presence, Priorities

In this episode, I chat with IFBB Pro Felicia Botelho, who began
competing in 2015 and earned her Pro card at the 2025 Universe in
the Masters 35+ division. Outside of bodybuilding, Felicia works
full time as a medical assistant at a dermatology office, enjoys
life with her boyfriend and puppy, and is working towards her
personal training certification.


 


Felicia opens up about her experiences with eating disorders and
mental illness, the role faith has played in her journey, and the
emotional side of competing. She shares valuable lessons learned
from the sport and how she maintains balance between bodybuilding
and everyday life.


 


 


TOPICS COVERED


-Overcoming eating disorders and mental illness


-How faith shapes her perspective


-Emotional challenges of competing


-Key lessons from the stage


-Life and goals outside of bodybuilding


 


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TIME STAMPS


1:00 introduction


4:20 working towards your Pro card


8:01 balancing life and bodybuilding


11:10 having a strong faith


13:25 lessons from competing 


16:11 having a step-son


20:26 purpose outside of the sport


24:09 prep versus improvement season


26:02 working with P3 coaching


29:45 bikini criteria & competing


36:28 a day in the life


41:20 skin care advice


 


 


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