HOPE HARPER; Rhythm of Acceptance, Hunting & Wildlife, Patience in it All, Securing Partnerships, Confidence on Stage

Today I speak with IFBB Pro and posing coach Hope Harper. She
competed in her first show on her 18th birthday in 2016 and
earned her Pro card in 2019 at her 6th national show. In 2020,
she joined Body by O for her Pro career and has competed in 18
pro shows, placing in the top 6 at every show in her 2024 season.
Hope shares her journey of how she has continued to grow as a
person as well as a competitor through the support of those
around her. 


 


TOPICS COVERED


-accepting the outcome


-avoiding comparison 


-supporting longevity & consistency


-goal setting with patience 


-balancing hormones


-pushing for more but avoiding burnout


-dating as a competitor


-hunting and outdoor hobbies


-planning for what’s next


 


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CONNECT WITH HOPE:


Instagram: https://www.instagram.com/hope_ifbbpro/


Website: hopebikinipro.com


 


TIME STAMPS


1:00 introduction


3:25 how you feel when you get off the stage


7:25 competing every year


10:07 growing as a person while competing


15:26 balancing life outside of competing 


18:50 finding a passion for body building


23:30 coming from competitive cheerleading


28:10 working towards feedback


34:36 comparing preps


39:45 dealing with burnout


45:52 hunting and outdoor hobbies


58:28 securing partnerships


64:15 being a posing coach


68:27 posing & presentation tips


71:15 planning for the next phase 


75:49 advice for competitors 


 


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