KARLA GRIJALVA; Macro Based Plans, No More Binging, Show Day Things, “Being Natural Was a Waste of Time”

Today I speak with IFBB Pro Karla Grijalva. She is the co-owner
of the Macro Lab in El Paso, Texas, and holds a BA in Public
Relations & Marketing. She started competing in 2013, where
she won the overall at her first show. She made her debut to the
national stage in 2016, and earned her Pro card in 2024 where she
earned the title of Miss Universe. 


 


TOPICS COVERED


-finding balance with macros


-how long to stay natural


-struggles with binge eating


-choosing the right coach


-staying natural too long?


-motherhood and bodybuilding


-owning a meal prep company


 


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CONNECT WITH KARLA:


Instagram: https://www.instagram.com/karlagrijalva__ifbbpro/


 


TIME STAMPS


1:00 introduction


3:03 starting with bodybuilding


6:39 being a teen mom


13:30 road to Pro


17:20 shifting mindset around food


25:45 owning a meal prep company


37:12 support from her husband


41:22 getting ready for show day


49:20 staying natural or using PEDs


60:02 pros and cons of her experience


70:00 PEDs and mental health


83:10 advice for competitors


 


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