KERRY SEXTON; PMDD Fight, Post-Show Tips, Injury Recovery, 2025 Olympia Prep

In today’s episode, I sit down with 2025 Olympia-qualified IFBB
Pro Kerry Sexton—an online fitness and posing coach from the UK,
co-host of Beyond the Stage, and an athlete with over 40
competitions under her belt since earning her Pro card in 2019!


 


We dive deep into posing during the improvement season, the
mindset needed to stay in love with the sport, navigating PMDD,
and how bodybuilding can truly transform your life. Kerry opens
up about the highs and lows of competing, the importance of
following your plan post-show, and why no single show should ever
define you.


 


TOPICS COVERED


-posing in the improvement season


-love for the sport


-struggles with PMDD


-bodybuilding improving your life


-following your plan post-show


-working around injuries


-don’t let one show define you


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH KERRY:


Instagram: https://www.instagram.com/kerrysexton_ifbbpro/


 


TIME STAMPS


1:00 introduction


4:55 posing year round & using visualization


10:46 earning her Olympia qualification


12:45 life with PMDD
18:30 bodybuilding can improve your life


28:30 motivation to keep going


33:25 dating a competitor


37:26 overcoming injuries 


46:42 road to the Olympia


51:19 criteria in the UK versus the USA


58:40 advice for competitors


 


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COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


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WITH CELESTE CLICK HERE