SHAYLA HUBBARD; Retired Bikini Pro Warning, Hyper-sexualization of Women, Be Mindful, Raising Fit Kids

In today’s episode, I welcome back IFBB Bikini Pro Shayla
Hubbard, a Certified Nutritionist, mom of two (soon to be three
in March 2025), and former competitor who first appeared on the
podcast in 2020. Since stepping away from bodybuilding, Shayla
has shifted her focus to promoting fitness and nutrition for kids
through her family’s YouTube channel, making health fun and
accessible for the next generation!


 


We dive into life after bodybuilding, the impact of competing on
parenting, struggles with postpartum depression, and how she’s
navigating motherhood while still applying the lessons she
learned from competing.


 


TOPICS COVERED


-Retiring from competing & embracing a new chapter


-Making fitness fun for kids & getting parents involved


-How bodybuilding shaped her parenting approach


-Overcoming postpartum depression & mental health struggles


-Prioritizing motherhood while staying passionate about health


 


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CONNECT WITH SHAYLA:


Instagram: https://www.instagram.com/shayhubfit


Youtube: https://youtube.com/@kidhubfit


KidHubFit IG: https://www.instagram.com/kidhubfit


KidHubFit TIKTOK: https://www.tiktok.com/@kidhubfit


 


TIME STAMPS


1:00 introduction


6:10 how her perspective has changed on competing


14:01 holding to your values and morals


20:57 being mindful about your choices


24:09 pregnancy & struggling with postpartum depression


27:34 choosing extremes


34:23 applying lessons from competing


44:30 prioritizing motherhood


46:40 dealing with depression


58:23 promoting health for children


65:32 fitness for every child


68:01 getting parents on board


77:19 natural birth experiences


86:44 final thoughts


 


 


 


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