MARIA GIESEY; 1 Point From Pro, Feedback is your Focus, Health Season, Self-Worth, Marriage & Sport

In today’s episode, I sit down with IFBB Bikini Pro Maria Giesey,
a Coach with Pro Physique and Account Coordinator for a
healthcare recruiting company. Maria started competing in 2019
and after 15 shows, she earned her Pro card at the 2023 NPC
Universe. She recently married her partner of 10 years, and
together they share their home with their fluffy cat, Kibby.


We dive into the challenges of missing her Pro card multiple
times, overcoming self-doubt, and the mindset shifts that kept
her going. Maria shares how she uses yoga and meditation to
combat anxiety, prioritizes gut health, and stays passionate
about the sport while helping others through coaching.


 


TOPICS COVERED


-Pushing through Pro card setbacks & staying resilient


-Using yoga & meditation to manage anxiety


-Struggles with self-confidence & building self-worth


-Improving gut health & prioritizing overall wellness


-Enjoying the process & falling in love with the journey


-Balancing perfectionism with self-belief


-Pursuing your passion in and out of bodybuilding


 


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Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


 


CONNECT WITH MARIA:


Instagram: https://www.instagram.com/maria_ifbbpro/


 


TIME STAMPS


1:00 introduction


3:03 experiencing nerves for the stage


5:49 lessons from Pro card misses


14:23 changes to support her mindset


19:08 working towards feedback and health


27:17 building the habit of meditation


33:07 how her journey informs her coaching


38:11 being a perfectionist


42:57 gaining self-belief


49:14 meeting her husband


57:35 advice for competitors


 


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