KIRSTY BENTLEY; Stronger Body = Strong Mind, Navigating Joy & Grief PostPartum, Pregnancy Training, Pro Card Perspective

In today’s episode, I sit down with IFBB Bikini Pro
Kirsty Bentley, a coach and former WBFF
Pro who began her competitive journey in 2016. After
transitioning to the NPC and IFBB, she earned her Pro card by
placing first at the 2024 British Championships.
Kirsty is also a proud mom to her daughter, Evelyn, and her angel
baby, Esme, who tragically passed away at just one day old. Her
incredible resilience on and off the stage fuels
her mission to help other women feel confident and strong.


We dive into her experience competing as a mom, the challenges of
prepping with a newborn, and how she uses fitness to cultivate
both physical and mental strength. Kirsty shares her powerful
story of overcoming trauma, embracing gratitude, and inspiring
others through her journey.


 


TOPICS COVERED


-Having twins


-Prepping with a newborn & balancing motherhood


-Working as a coach & empowering women


-Navigating a traumatic birth & finding resilience


-The power of a strong mind and strong body


-Practicing gratitude through life’s challenges


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH KIRSTY:


Instagram: https://www.instagram.com/kirsty_teamfitgirl/


 


TIME STAMPS


1:00 introduction


6:19 can you pump up too much?


10:40 losing one of her twins at one day old


17:19 prioritizing health postpartum


23:59 having a newborn and being in prep


36:30 overcoming self-doubt


40:00 winning her Pro card


51:29 being a WBFF Pro versus IFBB Pro


55:27 goals for the future


59:44 advice for competitors


 


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COACHING SERIES


 


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HEALING & DISCOVERY COACHING PROGRAM


 


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