[REPLAY] VANIA AUGUSTE; Stage Walk Tips, High School Teacher Life, Improve & Show Up

Today’s episode is a replay of my interview with our current Ms.
Bikini International, IFBB Pro Vania Auguste. This episode first
aired on December 31, 2021. Listen in today to hear Vania’s
journey from when she first started competing in 2015 to where
she is today. 


 


TOPICS COVERED


-nailing your stage presence


-being a posting coach


-routine strategies for prep


-the Olympia experience


-qualifying for the Olympia


-working as a teacher


-choosing the right division


 


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CONNECT WITH VANIA:


Instagram: https://www.instagram.com/ifbbpro_fitvanou1/


 


TIME STAMPS


1:00 introduction


3:52 stage presence and posing tips


12:16 mistakes competitors make on show day


14:49 working as a posing coach and teacher


22:22 working through low energy days 


25:20 becoming an auntie


26:34 the bodybuilding journey


30:58 journey to the Olympia


41:00 working on feedback


49:47 switching up prep methods


56:00 getting bodywork


59:17 managing health during a long season


62:10 having a supportive coach


70:20 advice for competitors


 


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