BRITTANY SCHREMPP; Family Management, Mom Guilt, Farming, Remove Rigidity

In today’s episode, I chat with IFBB Pro Brittany Schrempp, a
mom, stepmom, wife, business owner, and former 3x All-American
middle-distance runner from small-town Nebraska. She began
competing in 2020 and earned her Pro card at the 2024 Nationals.


 


She and her husband, Cameron, run TUF, an online coaching
business specializing in everything from functional health and
weight loss to youth athletic performance. Outside of coaching,
their family stays busy raising Black Angus cattle and miniature
dachshunds—yes, really!


 


We dive into how Brittany balances her busy life as a mom, coach,
and athlete, managing an autoimmune condition, finding identity
outside of motherhood, and knowing when to pull back to
prioritize health.


 


TOPICS COVERED


-Mom & farm life in full swing


-Running a business and coaching with her husband


-Managing an autoimmune disorder as an athlete


-Functional health practices in real life


-Expediting for the Midwest NPC


-Navigating mom guilt & explaining competing to kids


-Finding your identity beyond the role of “mom”


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH BRITTANY:


Instagram: https://www.instagram.com/bschrempp_ifbbpro/


Website: www.tuftraining.com


 


TIME STAMPS


1:00 introduction


5:52 strategies to balance a busy life


14:06 explaining competing to kids


16:29 dealing with mom guilt


26:30 balancing all of the things


35:48 simple fitness tips


39:20 dealing with an autoimmune disease 


46:20 thoughts about Fit Model division


52:25 getting pushback in a small town


58:04 advice for competitors


 


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