KYLEE SOLOMON; Privilege to Prep, Overcoming Life Hardships, When to Rest, Will I Still Want This?

In today’s episode, I chat with IFBB Pro Kylee Solomon, a
Tampa-based competitor originally from Jacksonville, Florida.
Kylee started competing in 2020 and earned her Pro card at 2023
USA’s—at just her third show ever!


 


We talk about her evolution in the sport, navigating life’s
challenges, and what it’s taken for her to stay grounded and
intentional on her journey. Kylee shares her experience with
competing alongside her husband and brother, stepping into a new
role as a posing coach, and learning to listen to her body and
trust herself through the process. 


 


Tune in now for a raw and honest conversation about mindset,
growth, and trusting the process!


 


TOPICS COVERED


-Embracing the evolution of your journey


-Knowing when to take a step back


-Accountability & self-coaching in the off-season


-Mental recovery & body awareness post-show


-Competing with family


-Confidence after going Pro


Growing muscle & honoring feedback


-Setting goals as a new Pro


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH KYLEE:


Instagram: https://www.instagram.com/kylee_ifbbpro/


 


TIME STAMPS


1:00 introduction


3:15 deciding to compete


7:05 changing views on food


10:05 falling in love with the sport


14:45 competing is a privilege 


16:06 confidence after going pro


19:42 life factors affecting competing


23:50 self-coaching in the off season


27:36 working on feedback


29:31 factors contributing to muscle growth


36:19 goals as a Pro


41:04 advice for competitors


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE