ALYSSA FRIETCHEN; Dance it Out, Managing Expectations, Food Relationship, Full Focus on Feedback

In today’s episode, I chat with IFBB Pro Alyssa Frietchen, who
earned her Pro card at 2024 Nationals after just over a year of
competing. Currently in her offseason and planning for her Pro
debut this fall, Alyssa shares how she quickly fell in love with
bodybuilding and now hopes to inspire others to find their
passion for the sport as well.


 


We dive into her mindset throughout her journey, from reverse
dieting and post-show habits to embracing the learning process
between shows. Alyssa opens up about building confidence on
stage, developing a healthy relationship with food, and starting
her own coaching business.


This episode is full of heart, passion, and practical insight for
anyone working toward their goals, on and off the stage.


 


TOPICS COVERED


-Reverse dieting & post-show eating


-Supporting other competitors


-Learning and growing between shows


-Enjoying the process & counting small wins


-Building a healthy relationship with food


-Creating impact through community


-Balancing bodybuilding with education & business


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH ALYSSA:


Instagram: https://www.instagram.com/alyssafrietchen/


TikTok: @alyssafrietchen


 


TIME STAMPS


1:00 introduction


5:34 delivering on feedback between shows


15:40 show day feels


23:00 developing a love for the sport


33:10 competing in your 20’s


40:33 post-show experiences


54:44 improving your relationship with food


61:58 creating community


69:30 degree in neuroscience


73:03 planning her Pro debut


83:40 advice for competitors


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


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WITH CELESTE CLICK HERE