KERIA ORSATTI; Don’t Over Practice, Dealing with Doubt, Anxiety Management, Ready to Push

In today’s episode, I chat with IFBB Pro Keria Orsatti, who
earned her Pro card at 2024 NPC Universe after just three
national shows. Keria began competing in 2021 and brings an
athletic background in tennis, softball, and dance.


 


Keria shares her journey of overcoming an eating disorder in high
school and managing anxiety during prep, all while working
full-time in public relations and marketing and coaching both
prep and lifestyle clients. Her story is one of mental strength,
faith, and learning how to optimize your time while living the
bodybuilding lifestyle. Tune in for an inspiring and honest
conversation about what it really takes to go Pro while staying
grounded in your values.


 


 


TOPICS COVERED


-Healing from an eating disorder


-Managing anxiety through prep


-Mental health and bodybuilding


-Handling external pressures


-Competing while working full-time


-Using faith as a foundation


-Living the lifestyle year-round


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


 


CONNECT WITH KERIA:


Instagram: https://www.instagram.com/keria_ifbbpro/


 


TIME STAMPS


1:00 introduction


4:46 being a lifelong athlete


8:34 steps to her Pro card


14:51 overcoming doubt


19:00 what it took to go Pro


27:52 struggling with mental health


34:30 the roll of her faith in her life 


42:27 feedback from Pro debut & future plans


50:14 navigating a corporate job with competing


53:14 advice for competitors


 


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