OLESYA SUN; Post-Partum to Pro, Give Extra on Stage, Posing Mindset, How Show Day Goes

In today’s episode, I chat with IFBB Pro Olesya Sun, a former
Ultra Music Festival dancer turned personal trainer, posing
coach, and psychological and spiritual wellbeing coach. Olesya
began competing in 2014, took her first shot at nationals in
2017, and after becoming a mom in 2020, she made a powerful
return to the stage by earning her Pro card at NPC Universe in
2024 as a Masters athlete.


We dive into her journey of competing postpartum, how her
background in dance helped shape her stage presence, and why she
believes in finishing what you start. Olesya shares the lessons
she's learned in motherhood, competing, and coaching while
highlighting the importance of mindset, energy management, and
embracing the present moment. Tune in for a heartfelt and
empowering conversation full of depth, honesty, and resilience.


 


TOPICS COVERED


-Returning to the stage as a mom


-Building confidence through posing


-Overcoming postpartum struggles


-Lessons from dancing & stage presence


-Balancing energy, life, and competition


-Mindset and personal growth through bodybuilding


 


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CONNECT WITH OLESYA:


Instagram: https://www.instagram.com/_olesya_sun/


 


TIME STAMPS


1:00 introduction


4:58 bringing confidence to the stage


10:30 comparison back stage


15:58 competing as a mom


18:21 struggles postpartum and learning to adapt


26:50 taking time away from the stage


31:27 growing muscle over time


33:00 lessons from motherhood


37:11 managing her energy


42:55 doing extra on stage


49:45 staying present in the moment


56:01 goals as a Pro


58:06 advice for competitors


 


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