SARAH BORNEMISS; Faith through Challenges, Marathon Runner to Pro Bikini, Autism Awareness

In today’s episode, I chat with IFBB Pro Sarah Bornemiss, a
42-year-old mom of two, business owner, and former marathon
runner who started bodybuilding at age 47 as a bucket list goal.
She earned her Pro card at the 2023 Masters Nationals and now
inspires others with her faith, resilience, and purpose. Sarah
owns a business providing ABA therapy for children on the autism
spectrum and is passionate about helping others live healthier,
more intentional lives.


 


We discuss her journey through hormone challenges, living with
Hashimoto’s, navigating identity after going Pro, and balancing
motherhood, career, and prep. Sarah shares how her faith has
guided her through hard seasons and how she’s learned to lead by
example for her kids and clients.


 


TOPICS COVERED


-Hormone health and Hashimoto’s disease


-Shifting from marathon running to bodybuilding


-Faith through life’s challenges


-Supporting children with learning disabilities


-Identity and emotional growth after going Pro


-Balancing prep, life, and motherhood


-Creating sustainable lifestyle habits


-Setting a positive example for your children


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


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All Links: http://www.celestial.fit/links.html


 


CONNECT WITH SARAH:


Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/


 


TIME STAMPS


1:00 introduction


5:36 faith in God’s plan


10:36 identity after Pro card


14:44 habits for life success


19:58 showing up for yourself


25:38 “life mode” versus prep


32:05 developing a healthier lifestyle


34:19 from running to bodybuilding


40:32 taking time away from stage


45:19 learning from your children


54:30 being more open with emotions


57:46 supporting children with autism 


72:34 Pro debut


76:40 advice for competitors 


 


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