JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline

In today’s episode, I chat with IFBB Pro Jasmine Vania, an
entrepreneur, luxury travel expert, and single mom of two. Raised
in a military family and married to a Marine for 10 years,
Jasmine is a proud supporter of the armed forces. As she juggles
motherhood, business, and competing, Jasmine shares how she stays
grounded through discipline, determination, and a commitment to
excellence.


 


We talk about the importance of mental health, having a strong
support system, and prioritizing self-care alongside the hustle.
Jasmine opens up about the challenges of traveling on prep,
advocating for therapy, and the value of choosing the right
coach. She also shares how tools like ChatGPT help her streamline
meal planning and why she believes pushing your limits can unlock
growth.


 


Tune in for an inspiring conversation full of real-life wisdom
and motivation to pursue your goals with purpose.


 


TOPICS COVERED


-Mental health is just as important as physical health, 


-Pushing limits


-Having a support system


-Self-care is just as vital as the hustle


-traveling while on prep


-choosing the right coach


-advocating for therapy


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH JASMINE:


Instagram: https://www.instagram.com/blackbetty_ifbbpro/


 


TIME STAMPS


1:00 introduction


3:33 what it means to be excellent


5:34 managing life and competing


12:29 a love for travel


15:34 incorporating a love for food with competing


18:43 using ChatGPT for meal planning


24:32 growing up as a military brat


26:10 finding bodybuilding


29:25 the road to Pro


34:28 confidence on stage


43:08 competing as a Pro


45:22 supporting her mental health


51:45 working on feedback


55:57 advice for competitors


 


CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP
COACHING SERIES


 


CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES
COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK
WITH CELESTE CLICK HERE