MAHSA ROGERS; Let’s Talk Post-Show, Don’t Do This, To My 13 year old Self, Pain to Purpose & Purpose to Power, Love and Life after Loss

In today’s episode, I chat with IFBB Pro Mahsa Rogers, personal
trainer and posing coach at Rep Republic. Mahsa began competing
in 2020 and earned her Pro card and the Overall Bikini title at
the 2024 NPC Nationals. With eight shows under her belt, she is
currently preparing for her Pro debut. In our conversation, Mahsa
shares the importance of being honest with yourself, how she’s
grown through the sport, and what motivates her to keep showing
up.


 


She also opens up about the loss of her husband and how that
shaped her journey, mindset, and mission both on and off the
stage.


 


TOPICS COVERED


-Growing through the sport


-Being honest about feedback, placings, and physique


-Finding her “why” in bodybuilding


-Competing and learning from past shows


-Post-show mindset and reversing


-Navigating grief and life transitions


 


CONNECT WITH CELESTE:


Website: http://www.celestial.fit


Instagram: https://www.instagram.com/celestial_fit/


All Links: http://www.celestial.fit/links.html


 


CONNECT WITH MAHSA:


Instagram: https://www.instagram.com/mahsa_rogersfit/


Gym: https://www.instagram.com/reprepublic_gym/


TIME STAMPS


1:00 introduction


5:30 bringing your own energy to stage


8:24 building someones confidence


16:12 having what it takes


18:48 growing in bodybuilding 


26:55 taking action to improve


29:02 how training & nutrition have evolved


31:20 taking the sport seriously


39:40 transition from prep to post-season


43:40 committing to the off season


57:02 losing her husband


70:59 thriving through routine


75:08 having a support system 


76:26 goals for the future


83:23 advice for competitors


 


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COACHING SERIES


 


LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP
HEALING & DISCOVERY COACHING PROGRAM


 


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