131. The Tools to Talk: How to Communicate with Confidence, Set Boundaries, and Stop Spiraling (ft. Debra Roberts, LCSW & Communication Expert)

Let’s talk about communication — not just the “how to talk so
people listen” kind, but the kind that actually helps you feel
more understood, less reactive, and more in control of your
emotions and relationships.
This week, I’m joined by the incredible Debra Roberts, LCSW —
licensed clinical social worker, communication expert, and
creator of The Relationship Protocol. We dig into everything from
setting boundaries around how people speak to you (and how you
let people make you feel), to understanding the difference
between emotional and trauma reactions, and how to navigate
conflict without losing your cool.
Debra shares tools for overcoming the “I can’t” mindset,
rebuilding confidence after failure, and responding with clarity
when you feel challenged — whether that’s in your personal life
or at work. Oh, and if you’ve ever heard of The Let Them
Theory... we’re unpacking that, too.
This conversation is packed with real-life takeaways to help you
stop spiraling and start communicating with intention — even when
it’s hard.


 Ready to level up your communication?
Debra is offering Why Not #DoBoth listeners 10% off her personal
communication program, My Communication Tools — an affordable,
self-paced course designed to help you feel more confident and
less overwhelmed in conversations that matter.
Use code DOBOTH at checkout!
MyCommunicationTools.com

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Connect with Debra:
Instagram:
@debraroberts_lcsw

LinkedIn: Debra Roberts,
LCSWEnjoyed
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