Lessons from Seal Team Six: A Conversation with Rob Roy

I recently had the pleasure of speaking with Rob Roy, a Navy
veteran, former member of SEAL Team Six, and the founder and CEO
of Trident Coaching and Consulting. Rob brings decades of
experience in elite military operations and leadership
development, and his personal journey—from a difficult upbringing
in Milwaukee to the pinnacle of America’s special operations
community—is nothing short of extraordinary.


In our conversation, Rob opens up about his time in the SEALs,
the intense mental and physical challenges of BUD/S training, and
what it was like to serve among the most elite warriors in the
world. He shares hard-earned wisdom on resilience, leadership,
and self-mastery, the transition from life inside SEAL Team Six
to coaching high performers in the civilian world, and much more.


I invite you to listen to the full conversation, where we explore
grit, growth, and the mindset of excellence.


And now I give you, Rob Roy.