Still Feeling Foggy? This Might Be the Missing Piece in Your Routine with Roxanne Lerner

Still Feeling Foggy? This Might Be the Missing Piece in
Your Routine


In this week’s episode of Lupus Speaks & Chronically Planned,
I’m joined by my dear friend, Roxanne Lerner — a
yoga teacher, holistic health coach, and lupus warrior who’s been
on this journey since 2010.


Roxanne opens up about how lupus changed her life — from subtle
symptoms to a full diagnosis — and how she slowly started to
rebuild her wellness through yoga, mindfulness, and connection.
What started as a personal journey has now become a powerful
mission: helping others living with chronic illness find calm,
clarity, and confidence in their bodies again.


We talked about the unique challenges that come with planning for
pregnancy while managing lupus, how stress directly affects our
health (and even fertility), and the postpartum flare no one
tells you about. Roxann shares how yoga helped her slow down,
breathe through her fears, and ultimately feel empowered in her
body again.


She also shares the heart behind her virtual wellness studio,
RL Wellness, where she offers
accessible, virtual yoga classes tailored to
people with chronic conditions — no pressure, no judgment, just
space to heal and connect.


This conversation is a beautiful reminder that healing doesn’t
always mean doing more. Sometimes, it means doing less with more
intention.


3 Takeaways from This Episode:


Yoga isn’t about doing perfect poses — it’s about listening to
your body and creating space to breathe.


Stress management is vital when living with chronic illness,
especially if you’re planning for a family.


You don’t have to do this alone. Community, support, and a little
humor go a long way.





Favorite Quote from Roxann:


"Yoga became a part of my lupus journey. It wasn’t about
perfection — it was about listening, breathing, and honoring my
body again."





Connect with Roxann + Book a Session:
Website: www.roxannlerner.com
Instagram: @roxann.lerner
Book a class, workshop, or private session directly through her
website.


️ Be part of the podcast!
Leave a review or send me a voice message and you could be
featured in a future episode:
www.speakpipe.com/LupusspeaksIf you’ve been trying to get clear
but still feel overwhelmed or disconnected — this episode might
just be the gentle nudge you’ve been waiting for. You deserve to
feel safe in your body and supported in your wellness journey.


Let this conversation be your invitation to breathe again — one
moment, one movement at a time.