The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout)

The Method That’s Helping Me Plan My Life With Chronic
Illness (Without Burnout)


In this episode, I’m opening up about something so many of us
wrestle with — how to show up for both our motherhood journey and
our personal dreams without losing ourselves in the process.


I’m sharing my Power Hour Method — a soft,
flexible approach I created to help me reclaim my time, my
energy, and my clarity, even on the hardest days. This isn’t
about perfection or squeezing more onto your to-do list. It’s
about giving yourself permission to show up gently, with grace,
and to hold space for you.


In This Episode:


If you’ve been feeling stretched thin, overwhelmed, or unsure
where to start, I pray this conversation gives you a breath of
fresh air and reminds you: your presence is more valuable
than your perfection.




The heart behind the Power Hour Method and why it works for
chronic illness warriors and busy moms alike




How to create simple, doable moments of progress without
pressure




Why we need to let go of “hustle culture” and lean into
flexible, grace-filled planning




An invitation to join my private Inner Circle community for
deeper support, accountability, and connection


Links & Resources:




Join the Chronically Planned Inner Circle
(invite-only through the podcast!)
Planning tools & digital products
Listen on Spotify |Listen on Apple
Let’s connect on Instagram: @lupusspeaks





“Come to me, all you who are weary and burdened, and I will give
you rest.”
— Matthew 11:28 (NIV)