Reclaiming Wellness with Lupus w/ Holly Beck

Empowering Wellness in Chronic Illness w/ Holly
Beck



In this empowering episode of Chronically
Planned, I’m joined by Lupus warrior and health coach
Holly Beck for a deeply honest conversation
about living with chronic illness and reclaiming wellness from
the inside out.


We talk about what it really means to care for yourself — beyond
the bubble baths and checklists — and how to move from survival
mode into a life that actually supports your healing. Holly
shares her journey of living with lupus for over 20 years, the
emotional challenges she faced after diagnosis, and how she found
purpose through coaching, mindset shifts, and building community.


Whether you’re newly diagnosed or years into your journey, this
episode will remind you: you are allowed to choose joy,
softness, and support.





Keywords:
chronic illness, lupus, self-care, wellness, empowerment,
mindset, healing, coaching, community support, health podcast


Listen now and don’t forget to share this with a fellow
warrior.





Topics We Cover:




Transitioning from survival mode to intentional wellness




The emotional side of diagnosis + chronic fatigue




The truth about self-care when you live with lupus




How mindset and daily practices fuel healing




Building a supportive community that gets it




The story behind Holly’s Health Bridge podcast







️ Favorite Quotes from Holly:


“We can’t heal if we’re alone.”
“My body is doing the best it can.”
“I get to work on my health every day.”





Connect with Holly:
Instagram: @iamhollybeck
The Health Bridge Podcast Ready to go deeper on your
healing and planning journey?
If today’s conversation spoke to you and you’re craving a soft,
supportive space to plan life around your chronic illness — not
against it — I’d love to invite you into the Chronically
Planned Inner Circle.
This is my 6-week guided experience built on faith, flexibility,
and planning routines that actually work for your life.


Join Here


And if you loved this episode...
Please take a moment to leave a quick rating or review!
It helps more chronic illness warriors find these conversations
and feel seen, supported, and less alone.
I read every single one and it truly means the world to me.