Nervous System Calming

To be honest, I am feeling overwhelmed. On the outside, I am
discouraged by endless news of our warmongering and dysfunctioning
government. On the inside, I am still processing the years of
intense social isolation during the pandemic, with no work
prospects, after a vibrant pre-pandemic career and social life. I
am hyper-vigilant and jumpy. Creatively, I feel uninspired. I find
it difficult and awkward to socialize, sleep, or even rest. During
periods of overwhelm, the best thing I can do for myself is to let
my parasympathetic nervous system take over. This is the part of
our nervous systems responsible for our 'rest and reset'. In
today's meditation, we calm our nervous system. This podcast is
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