83: Prevent Porn Cravings & Relapse Through Emotional Awareness Techniques | Simple Methods to Slow the Mind & Connect with Others

Today, I’m joined by Owen Marcus, an expert in somatic and
emotional healing for men across the world. His company is called
MELD. He is highly knowledgeable, with 30+ years of experience,
and it was a real pleasure speaking with him.

Many of us men struggle to express our emotions. It’s classic!
What we may not know, though, is that unprocessed hard emotions
can easily evolve into porn cravings and porn relapse.

Anger and shame (the feeling of not being good enough) often
drove my cravings for porn. And I hadn’t a clue this was
happening!

This skill of noticing your emotions, processing through them,
and being able to sit with them when they’re uncomfortable is
crucial for recovery from porn addiction. This is because from a
psychological perspective, hard emotions and insecurities (and I
know that’s a swearword for a lot of us men) are at the root of
our porn addiction.

In my program, I teach men specific methods to get deep into
these emotions, reflect on them, and become experts at
effectively working through them so that these fundamental human
insecurities don’t evolve into cravings for porn.

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