102: Why Sex in Marriage Triggers Porn Cravings (Part 1) | Rewire Your Brain for Healthy, Connected Sex Using Principles of Neuroscience and Faith

Today, we’re diving into a topic that might just feel like the
elephant in the room for countless men trying to stay free from
porn:
Why does sex in marriage sometimes trigger porn cravings…
instead of satisfying them?

If you’ve ever thought:


“Shouldn’t sex with my wife help me fight porn cravings—not
make them worse?”

“Why do I feel guilty, disconnected, or even triggered after
marital sex?”

“Am I broken—or worse, spiritually condemned—because sex
sometimes feels like a relapse?”



…I want you to know you are not alone—and you’re definitely not
broken.


In Part 1 of this powerful series, I’m sharing my own story as a
man who faced this exact struggle when I got married a decade
ago. For years, I wrestled with the confusion and shame of
realizing that sex inside marriage can become one of the biggest
triggers for porn cravings.


So many Christian men—and men in general—feel blindsided when
they discover that:


Sex in marriage can feel loaded with the same shame,
secrecy, and forbiddenness as porn.
Healthy marital sex sometimes triggers old neural pathways
wired by years of porn use.
Instead of satisfying you, sex can leave you craving porn more
than ever.


In this episode, I’m breaking down why sex in marriage can
sometimes feel like a relapse, both psychologically and
neurologically. We’ll talk about:



How porn rewires the brain to crave novelty, secrecy,
and high-stimulation sexual experiences.


Why real-life sex can feel underwhelming—and even
triggering—compared to porn’s hyperstimulating world.


The emotional and spiritual confusion many Christian men
feel when marital sex triggers porn cravings.



You’ll learn about the hidden dynamics of sexual triggers in
marriage and why porn addiction recovery often requires learning
to rewire your brain for connection in sex, rather than
performance or secrecy.


If you’ve felt:


Foggy, guilty, or disconnected after sex

Trapped in the cycle of craving porn even after intimacy with
your spouse

Spiritually discouraged, wondering why God hasn’t “fixed this
yet”



…I want you to know there’s hope—and a path forward.


You’re not condemned by God. And you’re not destined for a life
of sexual triggers, shame, or disconnection in your marriage.
Healing is absolutely possible—both through neuroscience and
through faith.


Let's uncover why this happens, why you’re not spiritually
condemned, and how you can begin the journey toward healthy
sexuality in marriage and true freedom from porn cravings.


READ THE BLOG ARTICLE FOR THIS 3-PART SERIES


Recommended Episodes: 


When Wives Become Sex Objects - Hope & Healing


My Wife Won't Have Sex With Me - What Do I Do?


Sexual Desire Isn't Sin


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